craving breakfast

normally i only have coffee in the morning, but lately i have stopped eating so late at night and have been wanting to eat about two or three hours after i wake up has anyone else had this happen to them?

definitely! I stop all my eating after 8pm. I usually eat dinner about 5ish and have a light snack some nights. when i wake up and get to work im hungry! I think this is a good thing because where before I started trying to lose weight i would usually skip breakfast and just have a coffee and then end up over eating and snacking the rest of the day. now that im eating breakfast my meals are very routine.

Always always ALWAYS eat breakfast!! Even if it's something little like toast or yogurt! You'll find that you'll be fuller, longer, than on a cup of coffee alone (which isn't really all that good for you) and you'll start losing weight a lot faster. Eating before you go to bed doesn't give you body time to process the food, so make sure you stop eating a few hours before sleeping. (I'm being a bit hypocritical here, I know the theory and the science is sound, but sometimes I really want a bowl of cereal before bed )

ya i know that feeling i have been doing pretty well on not eating before bed but i still can't bring myself to want to eat breakfast lol it's oh i should prolly eat something oh well

I can't eat when I get up...blech. I have my breakfast at least 3 hours later. That's what I find works for me. That way I don't get sick on the bus!! Cause that's not cool at all ! When I do have breakfast, it's like egg whites, maybe some back bacon and a banana...oh yeah and my second cup of coffee!!

lol ya that's kinda how i am