Favorite Exersices

Share your favorite exercises that have worked great for you.

I like lifting weights, dumbbells, barbells, kettlebells... all of that. When it comes to cardio I try to do circuits of exercises. For example I would repeat the following 5x or until I couldn't do anything any longer:

20 walking lunges
5 push ups or 5 assisted pull ups


OR another circuit

25 squats
30 seconds of hop scotch
10 push ups
20 seconds of hop scotch

OR another example

1 min jumping rope
25 squats

1 more Example:

on elliptical/bike/treadmill

1 min intense effort
1 min low effort --- repeat about 6 times

i really like working my abs, and everyone tells me you can't spot reduce and i understand that but i realllllly don't like cardio lol and pluse i love wakeing up in the morning and feeling that amazing soreness that says yes you did a good job

I'm all over this learning to run program right now. It has definable goals that work for me. Next week I'm joing a gym so we'll see how that goes!

Playing soccer. And training for soccer. ;P

Oh, and squats.

Spinning! I hate (HATE) running, so spinning is perfect!