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Posts : 121
Join date : 2011-03-07
Age : 31
Location : Vancouver

PostSubject: Helpful Websites   Sat Mar 19, 2011 5:50 pm

Great websites for exercise, diet, and health!


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http://www.loseit.com/index.jsp#Friends:Profile!id=2426%7Cname=C
Cassandra
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Age : 32

PostSubject: HIIT workouts/Circuit workouts   Sun Apr 10, 2011 4:17 pm

My husband found this website and sent it to me. The past two days I've been using workouts from their site. It's been INTENSE Smile !!! They create High Intensity Interval Training or HIIT workouts (also known as circuits). I've been using circuits for a while and they are super great. Short amounts of time, don't always need equipment, and provide a super sweaty killer workout.

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