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 Favorite Exersices

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Posts : 121
Join date : 2011-03-07
Age : 31
Location : Vancouver

PostSubject: Favorite Exersices   Mon Mar 07, 2011 5:23 pm

Share your favorite exercises that have worked great for you.
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Cassandra
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Posts : 65
Join date : 2011-03-07
Age : 32

PostSubject: Re: Favorite Exersices   Mon Mar 07, 2011 6:28 pm

I like lifting weights, dumbbells, barbells, kettlebells... all of that. When it comes to cardio I try to do circuits of exercises. For example I would repeat the following 5x or until I couldn't do anything any longer:

20 walking lunges
5 push ups or 5 assisted pull ups


OR another circuit

25 squats
30 seconds of hop scotch
10 push ups
20 seconds of hop scotch

OR another example

1 min jumping rope
25 squats

1 more Example:

on elliptical/bike/treadmill

1 min intense effort
1 min low effort --- repeat about 6 time
s
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JB

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Posts : 55
Join date : 2011-03-10
Age : 27
Location : brentwood ca

PostSubject: Re: Favorite Exersices   Thu Mar 10, 2011 8:30 pm

i really like working my abs, and everyone tells me you can't spot reduce and i understand that but i realllllly don't like cardio lol and pluse i love wakeing up in the morning and feeling that amazing soreness that says yes you did a good job Smile
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Natasha

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Posts : 100
Join date : 2011-03-11
Age : 44
Location : St. Albert, Alberta, Canada

PostSubject: Re: Favorite Exersices   Fri Mar 11, 2011 5:17 pm

I'm all over this learning to run program right now. It has definable goals that work for me. Next week I'm joing a gym so we'll see how that goes!
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ammylouise



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Join date : 2011-03-13

PostSubject: Re: Favorite Exersices   Sun Mar 13, 2011 5:35 pm

Playing soccer. And training for soccer. ;P

Oh, and squats.
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jeannej

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Posts : 9
Join date : 2011-03-14
Age : 32
Location : Kentucky

PostSubject: Re: Favorite Exersices   Mon Mar 14, 2011 12:29 pm

Spinning! I hate (HATE) running, so spinning is perfect!
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